CHICKEN BREAST MEAL vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 6 out of 10 nutrient categories
CHICKEN BREAST MEAL: 6
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 101 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 6.4 g | 13.0 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 57 MG |