CHICKEN BREAST MEAL vs CHICKEN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST MEAL wins in 5 out of 10 nutrient categories
CHICKEN BREAST MEAL: 5
vs
CHICKEN MOLE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 136 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 6.4 g | 7.9 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 457 MG |