CHICKEN BREAST MEAL vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST MEAL wins in 6 out of 10 nutrient categories
CHICKEN BREAST MEAL: 6
vs
CAJUN STYLE DIRTY RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 6.4 g | 16.8 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 357 MG | 416 MG |