CHICKEN BREAST LIGHTLY BREADED CUTLETS vs TERIYAKI CHICKEN THIGHS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN THIGHS wins in 5 out of 11 nutrient categories
CHICKEN BREAST LIGHTLY BREADED CUTLETS: 4
vs
TERIYAKI CHICKEN THIGHS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST LIGHTLY BREADED CUTLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 202 cal | 188 cal | |
| Protein | 15.7 g | 13.4 g | |
| Carbs | 7.9 g | 6.3 g | |
| Fat | 12.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST LIGHTLY BREADED CUTLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST LIGHTLY BREADED CUTLETS | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 472 MG | 429 MG |