CHICKEN BREAST LIGHTLY BREADED CUTLETS vs PERI PERI SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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PERI PERI SEASONED CHICKEN BREASTS wins in 8 out of 11 nutrient categories
CHICKEN BREAST LIGHTLY BREADED CUTLETS: 2
vs
PERI PERI SEASONED CHICKEN BREASTS: 8
(1 ties)
Overview
| Nutrient | CHICKEN BREAST LIGHTLY BREADED CUTLETS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 202 cal | 96 cal | |
| Protein | 15.7 g | 18.3 g | |
| Carbs | 7.9 g | 1.7 g | |
| Fat | 12.4 g | 1.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST LIGHTLY BREADED CUTLETS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN BREAST LIGHTLY BREADED CUTLETS | PERI PERI SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 202 MG | 417 MG | |
| Sodium, Na | 472 MG | 348 MG |