CHICKEN BREAST IN GARLIC PARMESAN CREAM SAUCE vs BROCCOLI AU GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN STUFFED CHICKEN BREAST wins in 7 out of 11 nutrient categories
CHICKEN BREAST IN GARLIC PARMESAN CREAM SAUCE: 2
vs
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST IN GARLIC PARMESAN CREAM SAUCE | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 136 cal | |
| Protein | 8.9 g | 19.3 g | |
| Carbs | 2.7 g | 4.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN GARLIC PARMESAN CREAM SAUCE | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN BREAST IN GARLIC PARMESAN CREAM SAUCE | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 295 MG | 407 MG |