CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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ASIAGO CREAMED SPINACH wins in 7 out of 11 nutrient categories
CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD: 3
vs
ASIAGO CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 99 cal | 90 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 9.2 g | 5.7 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 141 MG | 377 MG |