CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE vs HOT & SPICY FRIED CHICKEN
Nutrition comparison per 100 g serving
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HOT & SPICY FRIED CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE: 4
vs
HOT & SPICY FRIED CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 274 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 2.1 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 657 MG | 762 MG |