CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE vs FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE wins in 5 out of 10 nutrient categories
CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE: 5
vs
FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE: 1
(4 ties)
Overview
| Nutrient | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 243 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 19.3 g | 18.6 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 657 MG | 414 MG |