CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE vs FULLY COOKED CAJUN STYLE TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE: 4
vs
FULLY COOKED CAJUN STYLE TURKEY: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 118 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 19.3 g | 1.2 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST IN A SWEET & TANGY BARBECUE SAUCE | FULLY COOKED CAJUN STYLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 657 MG | 612 MG |