CHICKEN BREAST vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 5
vs
OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 804 MG | 839 MG |