CHICKEN BREAST FULLY COOKED BONELESS vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FULLY COOKED BONELESS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FULLY COOKED BONELESS: 5
vs
WHOLE GRAIN BLEND OF OATS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FULLY COOKED BONELESS | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 159 cal | 156 cal | |
| Protein | 17.7 g | 6.2 g | |
| Carbs | 13.3 g | 20.9 g | |
| Fat | 4.0 g | 5.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST FULLY COOKED BONELESS | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 265 MG | 94 MG | |
| Sodium, Na | 611 MG | 94 MG |