CHICKEN BREAST FRIES vs TAMALES
Nutrition comparison per 100 g serving
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CHICKEN BREAST FRIES wins in 7 out of 10 nutrient categories
CHICKEN BREAST FRIES: 7
vs
TAMALES: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | TAMALES | Winner |
|---|---|---|---|
| Calories | 225 cal | 248 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 21.3 g | 26.6 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FRIES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 442 MG |