CHICKEN BREAST FRIES vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FRIES: 4
vs
COLOMBIAN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 183 cal | |
| Protein | 11.3 g | 4.2 g | |
| Carbs | 21.3 g | 19.7 g | |
| Fat | 10 g | 9.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN BREAST FRIES | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 525 MG | 127 MG |