CHICKEN BREAST FRIES vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FRIES wins in 6 out of 10 nutrient categories
CHICKEN BREAST FRIES: 6
vs
STUFFED RIPE PLANTAINS: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 238 cal | 254 cal | |
| Protein | 11.9 g | 1.4 g | |
| Carbs | 16.7 g | 42.3 g | |
| Fat | 14.3 g | 9.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN BREAST FRIES | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 0 MG |