CHICKEN BREAST FRIES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POPPERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FRIES: 2
vs
CHICKEN POPPERS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 212 cal | |
| Protein | 11.9 g | 15.3 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FRIES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 518 MG |