CHICKEN BREAST FRIES vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 6 out of 10 nutrient categories
CHICKEN BREAST FRIES: 2
vs
BROCCOLI & CHEESE BITES: 6
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 238 cal | 225 cal | |
| Protein | 11.9 g | 7.5 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN BREAST FRIES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 812 MG |