CHICKEN BREAST FILLETS vs 94% LEAN/6% FAT TURKEY BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
94% LEAN/6% FAT TURKEY BURGERS: 2
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | 94% LEAN/6% FAT TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | 94% LEAN/6% FAT TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | 94% LEAN/6% FAT TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 76 MG |