CHICKEN BREAST FILLETS vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
WHITE MEAT CHICKEN NUGGETS: 2
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 261 cal | |
| Protein | 21.4 g | 13.6 g | |
| Carbs | 2.0 g | 15.9 g | |
| Fat | 2.0 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 347 MG | 545 MG |