CHICKEN BREAST FILLETS vs PIGS IN A BLANKET WITH PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
PIGS IN A BLANKET WITH PARMESAN: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 112 cal | 298 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 2.0 g | 19.3 g | |
| Fat | 2.0 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | PIGS IN A BLANKET WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 347 MG | 702 MG |