CHICKEN BREAST FILLETS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 235 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 2.0 g | 21.2 g | |
| Fat | 2.0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 347 MG | 424 MG |