CHICKEN BREAST FILLETS vs TURKEY MILD PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY MILD PATTIES wins in 8 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 1
vs
TURKEY MILD PATTIES: 8
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 195 cal | |
| Protein | 14.5 g | 18.6 g | |
| Carbs | 18.8 g | 3.5 g | |
| Fat | 9.4 g | 11.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | TURKEY MILD PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 436 MG | 566 MG |