CHICKEN BREAST FILLETS vs STEAKHOUSE SEASONED BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
STEAKHOUSE SEASONED BEEF STEAK BURGERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 248 cal | |
| Protein | 14.5 g | 16.8 g | |
| Carbs | 18.8 g | 1.8 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 436 MG | 336 MG |