CHICKEN BREAST FILLETS vs DUTCH FARMS
Nutrition comparison per 100 g serving
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DUTCH FARMS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
DUTCH FARMS: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | DUTCH FARMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 14.5 g | 11.4 g | |
| Carbs | 18.8 g | 15.7 g | |
| Fat | 9.4 g | 12.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | DUTCH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | DUTCH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 436 MG | 371 MG |