CHICKEN BREAST FILLETS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PATTIES wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 14.5 g | 10.6 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 436 MG | 682 MG |