CHICKEN BREAST FILLETS vs ANGUS BEEF PATTIES
Nutrition comparison per 100 g serving
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ANGUS BEEF PATTIES wins in 5 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
ANGUS BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 241 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 18.8 g | 0.9 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 436 MG | 554 MG |