CHICKEN BREAST FILLETS vs PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 5
vs
PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 14.5 g | 7.8 g | |
| Carbs | 18.8 g | 19.6 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | PORK POTSTICKERS AN AUTHENTIC PORK & VEGETABLE CRESCENT SHAPED DUMPLING SEASONED WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 436 MG | 480 MG |