CHICKEN BREAST FILLETS vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 5 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
MINI QUICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 214 cal | 376 cal | |
| Protein | 14.5 g | 11.8 g | |
| Carbs | 18.8 g | 24.7 g | |
| Fat | 9.4 g | 25.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 436 MG | 624 MG |