CHICKEN BREAST FILLETS vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 4
vs
CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 670 MG |