CHICKEN BREAST DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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CHICKEN BREAST DIP wins in 4 out of 10 nutrient categories
CHICKEN BREAST DIP: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 18 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN BREAST DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 250 MG |