CHICKEN BREAST COBB SALADS WITH BACON vs HARVEST SALAD
Nutrition comparison per 100 g serving
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HARVEST SALAD wins in 5 out of 11 nutrient categories
CHICKEN BREAST COBB SALADS WITH BACON: 4
vs
HARVEST SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST COBB SALADS WITH BACON | HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 8 g | 3 g | |
| Carbs | 4 g | 14 g | |
| Fat | 10 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST COBB SALADS WITH BACON | HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHICKEN BREAST COBB SALADS WITH BACON | HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 242 MG | 140 MG | |
| Sodium, Na | 320 MG | 240 MG |