CHICKEN BREAST COBB SALAD WITH BACON vs COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST COBB SALAD WITH BACON wins in 6 out of 11 nutrient categories
CHICKEN BREAST COBB SALAD WITH BACON: 6
vs
COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST COBB SALAD WITH BACON | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 190 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 3 g | 5.0 g | |
| Fat | 10 g | 15.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST COBB SALAD WITH BACON | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST COBB SALAD WITH BACON | COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 340 MG | 422 MG |