CHICKEN BREAST vs FAMILY ROASTER FRESH CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 7 out of 10 nutrient categories
CHICKEN BREAST: 7
vs
FAMILY ROASTER FRESH CHICKEN: 1
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | FAMILY ROASTER FRESH CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 24.1 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | FAMILY ROASTER FRESH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | FAMILY ROASTER FRESH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 455 MG | 134 MG |