CHICKEN BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 9 nutrient categories
CHICKEN BREAST: 3
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,536 MG | 667 MG |