CHICKEN BREAST BREADED PATTIES WITH RIB MEAT vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST BREADED PATTIES WITH RIB MEAT: 5
vs
KALE VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST BREADED PATTIES WITH RIB MEAT | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 241 cal | 169 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 15.7 g | 19.7 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BREADED PATTIES WITH RIB MEAT | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN BREAST BREADED PATTIES WITH RIB MEAT | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 639 MG | 296 MG |