CHICKEN BREAST BONELESS & SKINLESS vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST BONELESS & SKINLESS wins in 6 out of 11 nutrient categories
CHICKEN BREAST BONELESS & SKINLESS: 6
vs
SPATCHCOCK CHICKEN: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST BONELESS & SKINLESS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 241 cal | |
| Protein | 23.2 g | 15.2 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BONELESS & SKINLESS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST BONELESS & SKINLESS | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 76 MG | 393 MG |