CHICKEN BREAST BONELESS & SKINLESS vs 90% LEAN 10% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BREAST BONELESS & SKINLESS wins in 5 out of 10 nutrient categories
CHICKEN BREAST BONELESS & SKINLESS: 5
vs
90% LEAN 10% FAT FRESH GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST BONELESS & SKINLESS | 90% LEAN 10% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 170 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST BONELESS & SKINLESS | 90% LEAN 10% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST BONELESS & SKINLESS | 90% LEAN 10% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 71 MG |