CHICKEN BREAST vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
SEASONED & FULLY COOKED PULLED PORK: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 106 cal | 264 cal | |
| Protein | 22.4 g | 13.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREAST | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 518 MG | 536 MG |