CHICKEN BREAST vs PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 4
vs
PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 207 cal | |
| Protein | 22.4 g | 15 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.2 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN BREAST | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 614 MG |