CHICKEN BREAST vs CORNED BEEF BRISKET COOKED & SHAVED
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 5
vs
CORNED BEEF BRISKET COOKED & SHAVED: 2
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | CORNED BEEF BRISKET COOKED & SHAVED | Winner |
|---|---|---|---|
| Calories | 89 cal | 339 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CORNED BEEF BRISKET COOKED & SHAVED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | CORNED BEEF BRISKET COOKED & SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,125 MG |