CHICKEN BREAST vs SMOKED WILD ALASKAN SALMON SPREAD
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 11 nutrient categories
CHICKEN BREAST: 4
vs
SMOKED WILD ALASKAN SALMON SPREAD: 1
(6 ties)
Overview
| Nutrient | CHICKEN BREAST | SMOKED WILD ALASKAN SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | SMOKED WILD ALASKAN SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | SMOKED WILD ALASKAN SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 589 MG | 500 MG |