CHICKEN BREAST vs STUFFED CHICKEN BREAST WITH THREE CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST: 4
vs
STUFFED CHICKEN BREAST WITH THREE CHEESES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | STUFFED CHICKEN BREAST WITH THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 165 cal | 150 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 1.1 g | 5 g | |
| Fat | 8.1 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | STUFFED CHICKEN BREAST WITH THREE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | STUFFED CHICKEN BREAST WITH THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 433 MG | 350 MG |