CHICKEN BREAST vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 3
vs
CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 100 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 8.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 188 MG |