CHICKEN BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHICKEN BREAST: 6
vs
CHICKEN BREAST: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 165 cal | 116 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 8.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 433 MG | 304 MG |