CHICKEN BREAST vs GRILLED CHICKEN 97% FAT FREE BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
CHICKEN BREAST: 4
vs
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 857 MG | 541 MG |