CHICKEN BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST: 2
vs
HONEY HAM: 2
(6 ties)
Overview
| Nutrient | CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 8.6 g | |
| Fat | 8.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,400 MG |