CHICKEN BREAST vs 90% LEAN/10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories
CHICKEN BREAST: 3
vs
90% LEAN/10% FAT GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 85 MG |