CHICKEN BREAST vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 5 out of 11 nutrient categories
CHICKEN BREAST: 4
vs
APPLEWOOD SMOKED UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 92 cal | 89 cal | |
| Protein | 18.4 g | 19.6 g | |
| Carbs | 2.0 g | 1.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 306 MG | 321 MG | |
| Sodium, Na | 959 MG | 911 MG |