CHICKEN BREADER vs WHISTLE STOP
Nutrition comparison per 100 g serving
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WHISTLE STOP wins in 4 out of 10 nutrient categories
CHICKEN BREADER: 3
vs
WHISTLE STOP: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREADER | WHISTLE STOP | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREADER | WHISTLE STOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREADER | WHISTLE STOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 3,786 MG | 1,376 MG |