CHICKEN BRATWURST WITH SAUTEED ONIONS vs BROWN SUGAR UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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CHICKEN BRATWURST WITH SAUTEED ONIONS wins in 6 out of 10 nutrient categories
CHICKEN BRATWURST WITH SAUTEED ONIONS: 6
vs
BROWN SUGAR UNCURED HAM STEAK: 2
(2 ties)
Overview
| Nutrient | CHICKEN BRATWURST WITH SAUTEED ONIONS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 16.9 g | 21.4 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BRATWURST WITH SAUTEED ONIONS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN BRATWURST WITH SAUTEED ONIONS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 732 MG | 667 MG |